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Mind, Body, Soul Therapy

A picture of a magical library with a book of life glowing towards a starry night sky.

Integrative Therapy with Ivana Ayala-Esslinger Ed. S, LMHC, CIMHP, Akashic Channel

You’re not here because you’ve failed — you’re here because you’ve evolved.
 
And you're ready to heal on your own terms — with someone who gets it.

Who I Am

I’m Ivana — a licensed mental health counselor and integrative healing practitioner with over 15 years of experience walking beside women and professionals through transition, burnout, grief, identity shifts, and soul awakenings.

I work with clients who are intelligent, intuitive, and emotionally aware — and still feel off track, misaligned, or disconnected from themselves. They’ve often done a lot of inner work already. And they’re ready for something deeper — something that doesn’t just treat the symptoms, but guides them home to their truth.

 

 

What is Integrative Therapy?

Integrative Therapy is an approach that treats the whole person — mind, body, and soul.

This isn't just talk therapy. It's not just spiritual guidance.
It’s a living, breathing partnership — where traditional modalities and intuitive practices come together to create real, lasting transformation.

 

How Is It Different?

Most therapy models stop at the mental or emotional layers.
Integrative Therapy goes further — honoring how unprocessed trauma lives in the body, how stress shapes your nervous system, and how your spiritual nature is part of your healing, not separate from it.

Here’s how Integrative Therapy stands apart:

  • Mind: We explore thought patterns, beliefs, and emotional wounds using traditional therapy and psychoeducation.
     

  • Body: We integrate breathwork, somatics, Yoga Nidra, and mindfulness to support nervous system regulation and embodiment.
     

  • Soul: We may access the Akashic Records, intuitive wisdom, or energy-based practices to reveal root causes and catalyze deeper insight.
     

This work is trauma-aware, spiritually grounded, and always adapted to your unique needs. You can choose to go as deep or as practical as feels right for you.

 

Why It Transforms

True healing is not one-dimensional.
Pain doesn’t live in just one part of you — so your healing shouldn’t either.

When we integrate all levels of your experience — the cognitive, emotional, energetic, physical, and spiritual — change becomes sustainable.

Clients often describe this work as:

  • "Validating"

  • “Extremely powerful and memorable”

  • “A deeper understanding of myself, my journey, and my purpose”

It’s not about bypassing struggle — it’s about meeting it with powerful tools, clear insight, and sacred space.

 

What It Looks Like in Session

Every session is unique, but here’s what you can expect:

  • A safe and sacred space where your story is honored without judgment
     

  • Gentle curiosity, clear insight, and tools you can actually use in real life
     

  • The option to blend traditional therapy with spiritual or energetic work, based on your needs
     

  •  A sense of lightness and clarity, even when the work gets deep

You may cry. You may laugh.

 

You may feel things move in your body, or hear something in the Records that unlocks an old truth.

 

You will always leave feeling more you.

 

For You If…

  • Therapists, healers, and caregivers who are emotionally exhausted
     

  • Professionals who appear high-functioning but feel unfulfilled or anxious
     

  • Women navigating transitions, grief, spiritual awakening, or life pivots
     

  • Sensitive souls who want to stop overfunctioning and start living in alignment
     

  • Anyone feeling like “there has to be more” — and is ready to find it within

 

The Result?

 

You’re not here to be fixed.
You’re here to be remembered.
There’s nothing wrong with you — your soul is just trying to get your attention.

This work is not about bypassing your pain — it’s about walking through it with compassion, insight, and tools that empower you.

With time, presence, and the right support, you can experience:

  • Emotional relief and nervous system regulation
     

  • A sense of alignment and connection to your truth
     

  • Renewed purpose, clarity, and self-trust
     

  • Healing that honors both the human and the sacred in you

 

  • A sense of self-trust and internal safety
     

  • Clearer boundaries and energetic sovereignty
     

  • Renewed access to joy, purpose, and rest
     

  • The ability to respond to life, rather than react
     

  • A grounded connection to your intuition and higher guidance
     

  • Feeling more like yourself — and living from that place


 

 

My Approach Is:

  • Safe & trauma-informed — always honoring your pace and boundaries
     

  • Grounded & practical — we’ll talk about real-life application, not just concepts
     

  • Spiritually open but never pushy — your comfort and consent guide everything
     

  • Infused with levity — because healing can include humor, breath, and lightness, too
     

 

 Your Path Can Include:

  • Individual  Integrative Psychotherapy (for Florida residents) clients wanting talk therapy from a holistic perspective

  • Standalone Akashic Record Readings for spiritual clarity and divine soul guidance

  • Individual Mind/Body/Soul Therapy (for ongoing clients who want a blend of both worlds)
     

You get to choose what feels right for you.
This is your healing, your pace, your path.

This work is layered, intentional, and deeply personal — designed to meet you exactly where you are.

 

Sessions are held virtually or in person (Stuart, FL) for your comfort and convenience.

Whether you’re holding it all together on the outside or falling apart on the inside — there’s room for you here.

Let’s begin from wherever you are — exactly as you are.

Lilypad Counseling and Wellness Center, LLC

©2025 by Lilypad Counseling and Wellness Center, LLC. Proudly created with Wix.com

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