Reset your nervous system over lunch!

A Lunch Break Designed for Busy Professionals 

🌿 When

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Tuesdays 12:00 pm to 1:00 pm Virtually/Join from anywhere (view only for privacy)

Weekly ongoing drop in beginning October 21st, 2025, through December 16, 2025

​$22 per session (plus service fee) 

$155 for series (plus service fee)

🌿 What to expect

Join us for a deeply restorative experience designed to reconnect you with your body and calm your nervous system. In this session, you will:

• Awaken body awareness

• Systematically relax your entire body, nervous system, and mind

• Discover Yoga Nidra, an ancient guided visualization that helps your senses rest and restore vitality in just 20–30 minutes

• Release agitation with simple movements before the practice begins

• Ground yourself with a brief journaling practice—this is also when you eat your lunch while guided with prompts. After you have your prompts, you may leave the session. ​​

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🌿 What you need to bring and prepare

This session is beginner-friendly and welcoming to all—no prior experience needed. No physical requirements. All are welcome. It’s not meditation, but a beautiful preparation for it. Perfect for those who find traditional meditation challenging.

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Here’s what you’ll need:

• Comfortable place to lie down (mat, blanket, couch—whatever feels cozy)

• A journal for reflection and grounding

• Lunch or a nourishing snack for after the practice

• Register via our website to receive your Google Meet link here.

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🌿Take Notice

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This is not a Psychotherapeutic Group. 

If you have a history of psychosis, Yoga Nidra is not recommended. 

Like all practices, every individual's outcome will be vary. 

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Thank you, 

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Ivana