Lilypad Counseling and Wellness Center
Individual Counseling and Psychotherapy
I work with ages 10 to 110 on life events such as death, abrupt relocations/loss, and the occasional life side-swipe.
Depression and Anxiety related to Chronic illness, work, stress and/or feelings of low self-worth that impacts one's ability to engage successfully in any one of the 8 dimensions of wellness. I am integrative in my approach using traditional and holistic modalities of psychotherapeutic healing for the mind, body and spirit.
Yoga Nidra and Group/Individual Wellness
Yoga Nidra (Sleep) is an ancient form of practice used to rest the senses, the subconscious mind and the body while maintaining awareness.
30 minutes of practice can result in feeling as though you have slept for 4 hours deeply. Leaving the body and mind reenergized and relaxed in preparation for meditation or to continue with your busy day.
Yoga Nidra is preferably done in the afternoon as a quick pick me up. It is non-medicinal and requires no movement and is to be done laying down in supine position.
Therapuetic Journeys/Intensives
Therapuetic Journeys offer an opportunity to experience healing at a more rapid rate and to experience profound movement in a relatively short amount of time. Journeys are typically 4 hours long and can feel like months of therapeutic growth. The traditional 1 hour that is typically arranged by insurance companies is not always therapeutically beneficial. Participating in an intensive can be cost effective, efficient and unique to the individual. It is your journey, and your healing is essential to your growth however you choose to participate is your choice and I am honored to be your guide.
