Resources for all the things.

Check out the variety of sounds, music, yoga nidra, and other helpful tools to support the nervous system, heart, mind and spirit.

Yoga Nidra

Loving Kindness

Earth

Air

Fire

Water

Space

Sound for the Chakras

30 minute

1:11

Root

Sacral

Solar Plexus

Heart

Throat

Third Eye

Crown

Chakra Education

Meditations and Mantras

Metta with loving kindness meditation

RAIN of Self Compassion with Tara Brach

Music to make your soul bounce.

Grief

Joy

Connection

Forgiveness

Love

Books

The Wild Edge Of Sorrow by Francis Heller

Finding Meaning by David Kessler

The Gifts of Imperfection by Brene Brown

The 4 agreements

Breath work

Box Breath

Bee Breath

5/7 breath

Melt