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Welcome!

I am Ivana Ayala-Esslinger, Ed. S

Licensed Mental Health Counselor

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What you seek is seeking you- Rumi

Are you seeking support and a safe environment to problem solve, learn to soothe your nervous system and work through feelings of anxiety, depression and hopelessness? Are you an adolescent navigating your self-worth, expression or sexual Identity? Are you an adult navigating mental wellness and how to develop better coping skills? Are you a work horse who can't seem to get a break? My holistic perspective includes focus on the mind, body and spirit. While you have everything you need inside, sometimes we need someone to bring it to light. I applaud your courage.

I create a space of empathy, safety and hope where you can begin your journey towards healing and growth. At times of loss, despair, longing, and hopelessness it can be difficult to know where to go for support. With my time in education and knowledge of local resources I love providing tools, education and unconditional positive regard to my clients.

I provide a compassionate, optimistic and down to earth experience for my clients as we work together in a comfortable environment. As a mom, diagnosed with chronic fatigue, a history of trauma and a hearing impairment, I empathize with most. My perspective on holistic health, keeps me openminded towards avenues of treatment for mental, physical and spiritual health.

 I thank you for joining me on this journey and I look forward to working with you. 

Services

As your Holistic Mental Health Professional, I’m committed to empowering you to live a life that is most aligned with your best and highest version of yourself. 

Holding Hands

Individual Counseling and Psychotherapy

One on one supports for improvement in mental wellness or assisting with challenging transitions in ages 10 and up through a wellness perspective exploring thoughts, feelings and patterns that impact the mind, body and spirit. 

Group Therapy

Group and Individual Wellness Education

Group and Individual Mindfulness and Meditation in the format of Yoga Nidra (sleep) to put the mind, body and spirit into a deep rejuvinating state of rest. In addition to Holistic Wellness classes and support.

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Relationship Building for Couples

For Dating, Engaged and Married couples wishing to build on their relationship skills or meet marital preparation criteria, I offer a researched based assessment with activities for social engagement and inquiry. 

Please take notice:

If you are having thoughts of harming yourself or others, please call your local mobile crisis number, 911 or head to the nearest emergency room. 

Contact

Ivana Ayala-Esslinger, Ed. S, LMHC

828 SW Palm City Rd, Stuart, FL 34994

561.203.5377

Please call for a 15 minute consultation to see if we would be a good fit to work together.

 

In person and telehealth options available. 

I take the following Insurances:

Aetna, Oscar Health, Oxford, United Healthcare, Cigna (EAP), Blue Cross Blue Shield of Massachusetts (virtual only)

Billing Managed Through Headway 

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